May I suggest you try something different this week.
Find yourself a place, it can be anywhere you have been before, or somewhere purely fictional.
Whenever your thoughts seem overwhelming, or you are feeling down. I want you to go to this happy place.
This is somewhere your thoughts can not invade, where it is you and only you. Somewhere you feel at peace.
This is what I want you to practice this week.
I know it may feel like we aren't making a lot of progress with your sessions, but I feel we are getting close.